The New New Age
Permaculturally grown, single origin Holy Basil from The New New Age farm.
Holy Basil, or Tulsi, is a premier adaptogenic herb and has been used for millennia to promote stress relief and balance.
Ingredients: Holy Basil (Tulsi)
Holy basil, also known as Tulsi, is a cherished medicinal herb, its potent properties have made it a popular and significant herb in treating various ailments. In this blog post, we will discuss the numerous health benefits of holy basil and why you should consider including it in your daily routine.
Holy basil is well-known for its immune-boosting properties, and it is a natural antimicrobial, antiviral, and antibacterial agent. Consuming holy basil regularly can help improve your immune system and fight off many types of infections and illnesses, including cold, flu, and other respiratory infections.
Amongst its numerous health benefits, holy basil is a great adaptogen, making it effective in combating stress and promoting mental well-being. Its anti-stress and anti-anxiety properties can help promote better sleep and reduce fatigue. Consider sipping on a cup of holy basil tea before bedtime to enjoy its calming effects.
Several studies show that Holy basil has anti-inflammatory, antioxidant, and cardioprotective properties that can help reduce high blood pressure, cholesterol, and aid in preventing heart disease. Consuming holy basil regularly can, therefore, significantly reduce your risk of heart disease and other related illnesses.
Holy basil is rich in essential oils that contain high amounts of eugenol, rosmarinic acid, and other chemical compounds that have powerful anti-inflammatory properties. Consuming Holy basil regularly can help lower inflammation levels in the body, and reduce the severity of many conditions that are caused by chronic inflammation, such as arthritis, Alzheimer's disease, and cancer.
Lastly, consuming Holy basil regularly can also help improve your skin's health, as it has potent anti-inflammatory and antioxidative properties, which can help reduce acne, and prevent aging caused by dealing with free radicals. Topical application of Holy basil oil can also help soothe skin irritation and promote faster healing of skin wounds.
Holy basil has been around for thousands of years and has an array of health benefits to offer. Adding this herb to your daily routine can dramatically reduce the risk of chronic disease and boost your overall well-being. While it can be consumed in various forms such as tea or supplements, please consult your doctor or certified herbalist before starting on any Holy basil regimen. Make holy basil a part of your daily routine and discover its many health benefits for yourself.