CLARY SAGE

Salvia sclarea

A potent magical herb with a variety of historical, ethnobotanical uses including: promoting clairvoyance, emotional balance, heightened intuition.

Includes flowers and leaves.  

10 g

Clary Sage is a versatile herb that has been used for centuries in various cultures for medicinal and culinary purposes. This herb has earned its name from the Latin word 'clarus,' which means clear. It is well-known for its calming and stress-relieving properties and is widely used in aromatherapy to provide relaxation and mood uplifting. In this article, we will explore the many benefits and uses of clary sage.

History and Origin of Clary Sage:
Clary Sage, also known as Salvia sclarea, is a perennial herb belonging to the Lamiaceae family. It is native to the Mediterranean basin and Central Asia. The plant has a long history of use in traditional medicine as a calming and sedative agent. Ancient Greeks and Romans used it for skin conditions and eye problems. During the medieval period, it was considered a cure-all remedy for various ailments. The plant was also used in brewing beer instead of hops, and its oil was used for perfumes.

Properties and Benefits of Clary Sage:
Clary Sage contains potent compounds, including linalyl acetate, linalool, and sclareol. These compounds are responsible for its therapeutic properties. Clary Sage oil is renowned for its antispasmodic, antidepressant, anti-inflammatory, and antiseptic effects. It is also a natural hormone balancer and is recommended for menstrual problems, hot flashes, and menopause symptoms. Furthermore, it has antifungal and antibacterial properties, making it useful for treating skin infections and wounds.

Aromatherapy and Clary Sage:
Clary Sage is widely used in aromatherapy due to its relaxing and calming effects on the mind and body. It helps relieve anxiety, stress, and promotes sound sleep. It has a sweet, herbaceous, and slightly floral aroma that makes it ideal for diffusing or adding to bathwater. When used topically, it can help relieve muscle tension and headaches.

Culinary Uses of Clary Sage:
Clary Sage leaves can be used fresh or dried in culinary dishes. The leaves have a subtle flavor that blends well with poultry, fish, and vegetables. They are commonly used in stuffings, sausages, and stews, adding flavor and aroma to the dishes. Clary Sage can also be infused in vinegar, honey, or oil, adding a unique taste and health benefits.

How to Use Clary Sage:
Clary Sage can be used in various ways, including aromatherapy, topical application, and ingestion. When using Clary Sage oil topically, dilute it with a carrier oil such as coconut oil to avoid skin irritation. For aromatherapy, add 3-4 drops of oil to a diffuser or vaporizer. Clary Sage leaves can be used fresh or dried in cooking or steeped in boiling water as tea. Consulting a herbalist or healthcare provider is recommended before using Clary Sage for medicinal purposes.

Conclusion:
Clary Sage is a versatile herb with numerous benefits and uses. From aromatherapy to culinary, this herb has been used for centuries to promote relaxation, calmness, and wellness. Its therapeutic properties are numerous, from antiseptic to antidepressant. As with all herbs, it is essential to use Clary Sage safely and with caution.