THE NEW NEW AGE
Discover the Amazing Benefits of Lemon Balm
Lemon balm, also known as Melissa officinalis, is a perennial herb that has been used for centuries for its soothing properties. This herb is a member of the mint family and has a pleasant lemony aroma that makes it a favorite of many herbalists. Lemon balm is not only delicious but also loaded with numerous health benefits that make it an essential herb in many households. In this blog post, we will explore the amazing benefits of lemon balm.
Promotes relaxation and reduces stress
Lemon balm is popularly known for its calming properties, which makes it useful in reducing anxiety and promoting relaxation. Researchers have proven that lemon balm has a natural compound called rosmarinic acid, which has anti-anxiety effects. Also, lemon balm helps to lessen the physiological responses to stress, such as elevated blood pressure and rapid heartbeat. Drinking a cup of lemon balm tea or taking a supplement can help alleviate stress and anxiety.
Boosts cognitive function
Lemon balm has been shown to improve cognitive function and concentration. Researchers have discovered that the natural compounds in lemon balm help to boost the cognitive performance of people with Alzheimer’s disease. Also, lemon balm helps to stimulate the brain to enhance memory and increase attention span. Drinking a cup of lemon balm tea daily can help boost your mood, reduce brain fog, and improve brain function.
Relieves digestive issues
Lemon balm has an extensive history of use as a digestive aid. The herb is known to help relieve digestive issues such as bloating, gas, and stomach cramps. Lemon balm works by relaxing the muscles in the digestive tract, thereby reducing discomfort and helping food move through the digestive system more easily. Drinking lemon balm tea after a meal can help to soothe digestive problems and promote healthy digestion.
Supports immune function
Lemon balm has antiviral and antibacterial properties that help support a healthy immune system. The herb contains natural compounds such as rosmarinic acid and caffeic acid, which have been found to fight off infections and reduce inflammation. Lemon balm tea is excellent for people who are prone to colds and flu as it helps to boost immunity and prevent infections.
Promotes healthy skin
Lemon balm has been used for centuries to promote healthy and radiant skin. The herb is loaded with antioxidants that help to protect the skin from free radicals, which cause premature aging. Lemon balm also has antibacterial and anti-inflammatory properties that help to reduce acne and other skin irritations. Applying a few drops of lemon balm essential oil to your skin or drinking lemon balm tea can help promote healthy, glowing skin.
Lemon balm is a versatile herb with numerous health benefits that make it a must-have in your herbal medicine cabinet. This herb is safe for most people and can be consumed in various forms, such as tea, seasoning or tincture. If you’re looking for a natural way to reduce stress, improve brain function, soothe digestive problems, boost immunity, and promote healthy skin, lemon balm is an excellent choice. Incorporating lemon balm into your wellness routine can help you lead a healthier, happier life.