Hibiscus sabdariffa

60 g

The hibiscus flower is a bright, beautiful bloom with a long history of medicinal use. In fact, ancient Egyptians used hibiscus to lower body temperature, treat heart and nerve diseases, and even as a diuretic. Today, the hibiscus flower is widely popular for its health benefits, including its ability to lower blood pressure, improve skin health, and aid weight loss. In this blog post, we’ll dive into some of the benefits, uses, and side effects of this beautiful and powerful flower.

Blood Pressure Regulation
One of the most well-known benefits of hibiscus is its ability to lower blood pressure. This is due to the presence of anthocyanins, which are natural compounds that act as antioxidants and anti-inflammatory agents. Studies have shown that drinking hibiscus tea can lower both systolic and diastolic blood pressure levels in people with hypertension. The recommended dosage is three cups per day to see a significant decrease in blood pressure.

Skin Health
Hibiscus flowers contain natural acids that help exfoliate the skin, unclog pores, and reduce inflammation. Hibiscus powder has become a popular ingredient in skincare products because of its ability to improve the overall appearance of the skin. It also has natural anti-aging properties, which can help reduce the appearance of fine lines and wrinkles. You can use hibiscus powder as a facial scrub or add it to your favorite face mask recipe to reap its skin-nourishing benefits.

Weight Loss
Hibiscus tea has been shown to be effective in aiding weight loss efforts when combined with healthy eating and exercise. The extract of the flower has been found to prevent the absorption of carbohydrates, potentially aiding in weight loss. In addition, it contains compounds that help lower triglyceride levels in the body, which is important for weight loss and a healthy heart.

Side Effects
While the hibiscus flower is generally safe for most people, it may not be suitable for everyone. Those with low blood pressure should be cautious when consuming hibiscus, as it may lower blood pressure further. Additionally, hibiscus should be avoided by pregnant women, as it may increase the risk of miscarriage. As with any new supplement, it’s best to check with a doctor or herbalist before introducing hibiscus into your routine.


The hibiscus flower is a beautiful and powerful herb that has been used for centuries. Its health benefits range from blood pressure regulation to skin health and weight loss. While generally safe for most, those with low blood pressure or who are pregnant should be cautious when consuming hibiscus. Whether you choose to drink it as tea or add it to your skincare routine, there’s no denying that hibiscus is a versatile and impactful flower. 

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