Avena sativa

Milky oats are the immature seed heads of the common oat. They have a subtle oaty flavour and offer soothing nourishment to the nervous system. 

Grown as a cover crop in a regenerative farm landscape.  

40 g

Discovering the Surprising Health Benefits of Milky Oats

If you're looking for a natural way to boost your overall health and well-being, then you might want to consider milky oats. Known for their nourishing and rejuvenating properties, milky oats have long been used in traditional medicine as a tonic herb. In this blog post, we'll explore the surprising health benefits of milky oats and why they should be a part of your daily wellness routine.

Milky Oats for Stress Relief
Stress and anxiety can wreak havoc on your body, causing all sorts of physical and mental health problems. Milky oats are rich in avena sativa, a compound that has been shown to have a calming and soothing effect on the nervous system. So if you're feeling stressed or anxious, a cup of milky oats tea can help you feel more relaxed and centered.

Milky Oats for Digestive Health
Digestive problems are a common complaint for many people, and milky oats can help with that too. The high amounts of soluble fiber in milky oats can help regulate bowel movements and prevent constipation. Moreover, the presence of silica in milky oats is believed to help repair and rebuild the lining of the digestive system, reducing inflammation and irritation.

Milky Oats for Healthy Skin and Hair
Milky oats are also an excellent source of vitamins and minerals that can nourish your skin and hair. The zinc and iron in milky oats can help promote healthy hair growth and prevent hair loss. Additionally, the silicon in milky oats can strengthen the collagen and elastin in your skin, giving you a youthful and radiant complexion.

Milky Oats for Hormonal Balance
Hormonal imbalances can cause a plethora of symptoms, from mood swings and hot flashes to weight gain and low libido. Milky oats can help restore balance to the endocrine system by nourishing the adrenal glands and supporting the production of hormones like cortisol and DHEA. This can lead to a more stable mood, better sleep quality, and increased energy levels.

How to Incorporate Milky Oats into Your Daily Routine
There are many ways to enjoy the benefits of milky oats, but one of the easiest is to drink milky oats tea. Simply steep a handful of milky oat tops in boiling water for 10-15 minutes, strain, and enjoy. You can also add milky oats to your morning smoothie or sprinkle them on top of your oatmeal for an extra boost of nutrition.

Milky oats may be a lesser-known herb in the wellness world, but they certainly pack a punch in terms of health benefits. From relieving stress and digestive issues to promoting healthy skin and hormonal balance, milky oats can help you feel your best from the inside out. So go ahead and give milky oats a try – your body will thank you!

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